DAY 21: Weekly Reflection: How Am I Healing?

Welcome to Day 21. Take a very deep, slow, and gentle breath. You have just moved through the most challenging, and most rewarding, week of this entire journey.

This week was the "heart" of the work. It was the heavy lifting. You faced the "shadows" of grief—the anger, the guilt, the blame—and you chose to transform them with love.

Let's just acknowledge what you've done:

1. You forgave them, releasing old, hidden anger (Day 15).

2. You forgave yourself, releasing the crushing weight of guilt (Day 16).

3. You performed a ritual to physically release that heavy energy (Day 17).

4. You performed "The Great Release," the ultimate act of selfless love, setting them free to continue their journey (Day 18).

5. You learned to "Commune," shifting your connection from "need" to peaceful, shared presence (Day 19).

6. You honored their entire Life, shifting your focus from the trauma of their death to the gift of their legacy (Day 20).

You have lifted the anchors. You have cleaned the wounds. You are no longer just grieving. You are actively healing. You are not just a person who has lost someone; you are a person who is liberating someone (and yourself) with love.

Action (The 'How'):

Today is for rest, integration, and acknowledging this profound shift.

Action: The Healing Check-In

Go to your Sacred Space with your journal. Reflect on the powerful work of this past week.

1. Review your journal entries from this week. Notice the emotions that came up.

2. Answer these questions honestly:

   • How did "The Great Release" (Day 18) feel for me? What am I feeling less of now? (e.g., "I feel less heavy." "I feel less guilty." "I feel less worried about them.")

   • Looking at my "Legacy List" (Day 20), what is one gift or lesson from their life that I want to actively carry into my own life starting now?

   • How does "Communing" (Day 19) feel different from the old feeling of "missing" them?

Looking Ahead to Week 4: You have done the deep, internal work of healing. You've cleared the past. So, what now?

Next week, we begin Week 4: The Butterfly Phase.

This is the "integration" week. Your grief was the chrysalis. Your healing work was the transformation. Next week, we learn how to be the butterfly.

We will learn how to live this new, transformed life, how to align our energy with the Source, and how to carry their legacy forward not as a burden, but as a joy.

Rest well. You have done the impossible. I'll see you tomorrow for Day 22.